Dalil

Riyad as-Salihin 515

Excellence of Simple Living and being Content with Little

- وعن أبي كريمة المقدام بن معديكرب رضي الله عنه قال: سمعت رسول الله صلى الله عليه وسلم يقول “ما ملأ آدمي وعاء شراً من بطن، بحسب ابن آدم أكلات يقمن صلبه، فإن كان لا محالة؛ فتلث لطعامه وثلث لشرابه، وثلث لنفسه". ((رواه الترمذي وقال: حديث حسن)). <br> "أكلات" أي: لقم.

Translation

Miqdam bin Ma'dikarib (May Allah be pleased with him) reported: I heard Messenger of Allah (PBUH) say: "No man fills a container worse than his stomach. A few morsels that keep his back upright are sufficient for him. If he has to, then he should keep one-third for food, one-third for drink and one-third for his breathing." [At-Tirmidhi, who classified it as Hadith Hasan].

Grades by grader

Ahmad Muhammad ShakirSahihgraded on tirmidhi:2380fawazahmed0
Bashar Awad MaaroufHasan Sahihgraded on tirmidhi:2380fawazahmed0
Zubair Ali ZaiSoundgraded on tirmidhi:2380fawazahmed0, hadithunlocked, sunnah.com
al-AlbaniSahihgraded on tirmidhi:2380fawazahmed0

Same hadith, other wordings

  • Jami at-Tirmidzi 2380«مَا مَلأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ: بِحَسْبِ ابْنِ آدَمَ أُكُلاَتٌ يُقِمْنَ صُلْبَهُ؛ فَإِنْ كَانَ لاَ مَحَالَةَ، فَثُلُثٌ لِطَعَامِهِ، وَثُلُثٌ لِشَرَابِهِ، وَثُلُثٌ لِنَفَسِهِ».