Sahih al-Bukhari 5066
Whoever is not able to marry, is recommended to fast
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حَدَّثَنَا عُمَرُ بْنُ حَفْصِ بْنِ غِيَاثٍ حَدَّثَنَا أَبِي حَدَّثَنَا الأَعْمَشُ قَالَ حَدَّثَنِي عُمَارَةُ عَنْ عَبْدِ الرَّحْمَنِ بْنِ يَزِيدَ قَالَ
دَخَلْتُ مَعَ عَلْقَمَةَ وَالأَسْوَدِ عَلَى عَبْدِ اللَّهِ فَقَالَ عَبْدُ اللَّهِ كُنَّا مَعَ النَّبِيِّ ﷺ شَبَابًا لاَ نَجِدُ شَيْئًا فَقَالَ لَنَا رَسُولُ اللَّهُ ﷺ يَا مَعْشَرَ الشَّبَابِ مَنِ اسْتَطَاعَ الْبَاءَةَ فَلْيَتَزَوَّجْ فَإِنَّهُ أَغَضُّ لِلْبَصَرِ وَأَحْصَنُ لِلْفَرْجِ وَمَنْ لَمْ يَسْتَطِعْ فَعَلَيْهِ بِالصَّوْمِ فَإِنَّهُ لَهُ وِجَاءٌ
Translation
Chain of narrators
- ʿUmar b. Ḥafṣ b. Ghiyāth
- my father
- al-Aʿmash
- ʿUmārah
- ʿAbd al-Raḥman b. Yazīd
We were with the Prophet ﷺ while we were young and had no wealth. So Messenger of Allah ﷺ said, "O young people! Whoever among you can marry, should marry, because it helps him lower his gaze and guard his modesty (i.e. his private parts from committing illegal sexual intercourse etc.), and whoever is not able to marry, should fast, as fasting diminishes his sexual power."
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