Dalil
العربية

al-Matalib al-'Aliyah 2394

✧ Intense Running and Walking

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أَخْبَرَنَا رَوْحُ بْنُ عُبَادَةَ، ثَنَا ابْنُ جُرَيْجٍ، حَدَّثَنِي جَعْفَرُ بْنُ مُحَمَّدٍ، عَنْ أَبِيهِ، عَنْ جَابِرِ بْنِ عَبْدِ اللهِ قَالَ:

إِنَّ قَوْمًا شَكَوْا إِلَى رَسُولِ اللهِ الْمَشْيَ فَدَعَاهُمْ فَقَالَ: عَلَيْكُمْ بِالنَّسَلَانِ، فَنَسَلْنَا فَوَجَدْنَاهُ أَخَفَّ عَلَيْنَا

Translation

Chain of narrators
  1. Rawḥ b. ʿUbādah
  2. Ibn Jurayj
  3. Jaʿfar b. Muḥammad
  4. his father
  5. Jābir b. ʿAbdullāh

✧ Some people complained to the Messenger of Allah ﷺ about walking (fatigue). He called them and said: 'You should adopt the nasalan (a swift, light gait).' So we walked with nasalan and found it lighter for us.

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